Medically reviewed by Katherine Marengo LDN, R.D. — Written by Megan Ware, RDN, L.D. Mushrooms are edible fungus that can provide several important nutrients. The many kinds of mushroom have varying compositions and nutritional profiles. From puffballs to truffles, mushrooms can range from everyday fare to a costly delicacy. People can buy them fresh,…
By Sabrina Stierwalt, PhD Everyday Einstein from QuickandDirtyTips.com A stronger immune system, more energy, improved endurance, and better stamina … one ingredient promises all of that. Whether it’s as an extract, a pill, or powdered into your coffee, the cordyceps fungus is promoted as a one-stop-shop to cure what ails you. Known as Himalayan…
Written by Grant Tinsley, PhD from Healthlin For full article, you can click the link here: https://www.healthline.com/nutrition/reishi-mushroom-benefits 6 Benefits of Reishi Mushroom (Plus Side Effects and Dosage) Eastern medicine makes use of many different plants and fungi. Interestingly, the reishi mushroom is particularly popular. It has a variety of potential health…
By Lisa Mulcahy From GoodHouseKeeping For full read, click this link: https://www.goodhousekeeping.com/health/diet-nutrition/a27633487/mushroom-health-benefits/# Have you ever truly stopped to appreciate those little fungi peeking out from your spinach salad? You should — by eating more of them! “Although white foods are often thought to be nutrient-poor, mushrooms are an exception,” says Mitzi Dulan, RD, author…
Written by Gavin Van De Walle, MS, RD / Healthline For full read, please click link here: https://www.healthline.com/nutrition/cordyceps-benefits#section8 Cordyceps is a genus of parasitic fungi that grows on the larvae of insects. When these fungi attack their host, they replace its tissue and sprout long, slender stems that grow outside the host’s…
